Summer is here, finally!! What’s the best way to start off the summer? Well, Pride Toronto is the best way, it’s a whole month long and there is always something great to do! But, a whole month of eating out, drinking and staying up later...
My Favourite Summer Tips Smudge-Free Sunglasses Wipe them clean with a dryer sheet, they lift dirt dust and grease without scratching the lenses Calm Irritated facial Skin Steep four bags of green tea in one cup boiling water, let cool and then dab on your face, green tea is...
We've all seen them before, a lot of us use anything we can get our hands on to get rid of them, but why? Dandelions are amazing! They are commonly used around the world as food and medicine. We have them in salads (did you...
Tinnitus is not a disease, and is very rarely a symptom of a serious medical problem...
Its -40 degrees with the wind chill, what does one do to stay healthy when its so cold out? In Traditional Chinese Medicine winter is related to the water element and the Kidneys and Bladder, both of which are sensitive to cold. The Kidneys are...
Stressed? Anxious? Can’t Sleep? Almost everyone we treat experiences stress as a factor in their health. Whether or not this is your main health concern, acupuncture can help your nervous system to cope with stress factors more easily. Each acupuncture treatment supports your body reaching a...
Everyday I get the same question "what's in your cup jenny and why"? I get it from my clients, my family, my friends and I even get it from myself, so here it is...
Coffee, coffee, coffee….Energizing, exhilarating and stimulating. All properties of an amazing drink in one small sweet or bitter (depending on how you take it) cuppa. Yet, is it really that good for you? Can it really energize/re-energize you? YES and NO! Coffee goes as far...