Staying Warm with TCM
Its -40 degrees with the wind chill, what does one do to stay healthy when its so cold out? In Traditional Chinese Medicine winter is related to the water element and the Kidneys and Bladder, both of which are sensitive to cold. The Kidneys are...
How Community Acupuncture Can Work for You?
Stressed? Anxious? Can’t Sleep? Almost everyone we treat experiences stress as a factor in their health. Whether or not this is your main health concern, acupuncture can help your nervous system to cope with stress factors more easily. Each acupuncture treatment supports your body reaching a...
What’s in your cup Jenny and why?
Everyday I get the same question "what's in your cup jenny and why"? I get it from my clients, my family, my friends and I even get it from myself, so here it is...
Coffee….Is it good or bad?
Coffee, coffee, coffee….Energizing, exhilarating and stimulating. All properties of an amazing drink in one small sweet or bitter (depending on how you take it) cuppa. Yet, is it really that good for you? Can it really energize/re-energize you? YES and NO! Coffee goes as far...